So, instead, I end up stopping at the nearby market, grabbing a coconut water, some "healthy" energy bar (okay, not really healthy, but I at least pick the one with the least sugar) and maybe an already prepared fruit salad or watermelon, if it's in season. Not a balanced lunch at all.
So like the good ole' Boy Scouts, that "Be Prepared" motto of theirs is really good advice. There are many things that can help with this, like meal planning, for instance. But sometimes it's not always practical or we might not want to figure out what were going to eat for the next week.
I have found one easy solution for this problem is to do what some people refer to as "batching" or as it was probably referred to in the "old days," making enough to have leftovers. Cooking once and eating twice (or many times). It takes approximately the same amount of time to bake one potato as it does to bake six, right? And now, with the fall and winter season upon us, we tend to spend more time in the kitchen anyway.
So many things lend themselves to "batch" cooking. All forms of potatoes, soups, stews, breakfast bars, oatmeal, roasted vegetables, rice, to name a few. Next time you steam some broccoli, cook a chicken breast and make some rice, double that recipe or plan on making enough for leftovers. Or find some batch and freeze friendly recipes here. Having all of these cooked and ready to eat items in the refrigerator makes it much easier to put something together for the next days lunch or tomorrow nights dinner.
For more information about health coaching, click here to visit my website ~